Posts tagged mentalhealth
차별 철폐 조치|The One with Olabimpe Shode - Breaking Down Affirmative Action: The Pros, Cons, and Implications for Schools and The Workplace: Episode 27 (2023)
차별 철폐 조치|The One with Olabimpe Shode - Breaking Down Affirmative Action: The Pros, Cons, and Implications for Schools and The Workplace: Episode 27 (2023)

The More Sibyl Podcast Presents: 차별 철폐 조치|The One with Olabimpe Shode - Breaking Down Affirmative Action: The Pros, Cons, and Implications for Schools and The Workplace: Episode 27 (2023)

In this episode, we explore the recent overturning of the "affirmative action decision" by the U.S. Supreme Court and its implications for racial discrimination within educational institutions. Before delving into these discussions, we provide a concise overview of the term's meaning and historical context.

Drawing from our personal experiences, we candidly discuss workplace racial discrimination, examining its implications and disparities in predominantly white and predominantly black educational institutions. Olabimpe shares insights from her experiences at two community colleges—mainly white and mostly black.

In the final segment, we shed light on how the "affirmative action decision" can benefit individuals and the systemic framework. We offer encouragement, emphasizing prioritizing well-being, even if it means pursuing healthier opportunities elsewhere.

Tune in for this enlightening conversation on racial discrimination, affirmative action, and resilience in adversity.

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조기 유방암 진단| The One With Nkechi Blessing Ugboaja (Kosi) - On Her Recent Breast Cancer Diagnosis at 39: Episode 28 (2022)
조기 유방암 진단| The One With Nkechi Blessing Ugboaja (Kosi) - On Her Recent Breast Cancer Diagnosis at 39: Episode 28 (2022)

The More Sibyl Podcast Presents:

조기 유방암 진단| The One With Nkechi Blessing Ugboaja (Kosi) - On Her Recent Breast Cancer Diagnosis at 39: Episode 28 (2022)

In this week's episode, we (Ayomide and I) interview Ugboaja Nkechi Blessing, popularly called Kosi. She is a medical laboratory scientist in her early 30s and married with two adorable young daughters. She was diagnosed with breast cancer earlier this year, and we talked a good bit about how this has changed the trajectory of her life as a wife and young mother of two with no medical insurance.

We often have our life planned; unfortunately, life sometimes happens, and we need to soldier on. Life happened for Kosi, and she shares how this new information concerning her health has impacted her and the loved ones around her. We had a conversation about cancer and what it means, how she and her family are handling the diagnosis, how she detected it early by herself, and her next steps.

Please donate whatever you can by clicking on this gofundme link.

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내 불안에 대한 모든 것| The One with Mo!’s Anxiety - On Living With Your Own Brain: Episode 27 (2022)
내 불안에 대한 모든 것| The One with Mo!’s Anxiety - On Living With Your Own Brain: Episode 27 (2022)

The More Sibyl Podcast Presents: 내 불안에 대한 모든 것| The One with Mo!’s Anxiety - On Living With Your Own Brain: Episode 27 (2022)

In this episode, Ayomide interviewed me (again), but from the perspective of my relationship with anxiety. We talked about how I have been struggling with anxiety and the relationship between my anxiety and my parents. For context, my mum had me at 21, before marriage, and she was from a typical Christian home. I have struggled with anxiety as far back as I can remember—I cannot remember any time I wasn’t. Ayomide went through my experiences with me, and we discussed how I could be better going forward, especially in light of how I view myself and rub off on my daughter.

Of course, this is my own story, and your mileage may vary. Still, I have often found the stories of others helpful. Hopefully, you’ll find something to take away from my stories of living with anxiety, handling complicated relationships and cases, dealing with childhood trauma and its later effects, and coming out positive.

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미스 마블| The One With Munjireen - On Life As A Muslim Bangladeshi-American Academic: Episode 18 (2022)
미스 마블| The One With Munjireen - On Life As A Muslim Bangladeshi-American Academic: Episode 18 (2022)

The More Sibyl Podcast Presents:

미스 마블| The One With Munjireen - On Life As A Muslim Bangladeshi-American Academic: Episode 18 (2022)

Munjireen is a dear friend and brilliant colleague whose degrees and work experience speak for her. She is passionate about neuropsychology, mental health, and wellness.

Munjireen shared her experience as a second-generation Muslim Bangladeshi- American living in America with her parents and the culture shocks and differences she went through. We saw these similarities even as Nigerians.

We learn why her parents migrated to the USA, her experiences as an academic and how those have been shaped by her religion and nationalities, and how and why she is in public health, mental health, and refugee care.

Oh, and listen to how she and Ayomide gushed on and on about Ms. Marvel and all things nerdy!

Listen to the full episode here.

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The More Sibyl Podcast Presents: 평화롭게 살자| The One With The Two – Mental Health isn't Personal; It's Relational: Episode 7 (2022)
The More Sibyl Podcast Presents: 평화롭게 살자| The One With The Two – Mental Health isn't Personal; It's Relational: Episode 7 (2022)

The More Sibyl Podcast Presents: 평화롭게 살자| The One With The Two – Mental Health isn't Personal; It's Relational: Episode 7 (2022)

In Ayomide’s words: “Mental health is not solely individual; it's very much social. It’s relational.”

May is mental health month, and the theme for this year is “Let’s connect.” In this episode, we talked about why mental health is more than just being about you - but relational and social—how you connect with others. We cannot attain the fullness of mental health until all areas of our lives are experiencing “peace” in the sense of relational wholeness. That’s what we discuss in this episode.

I shared my struggles with my mental health since I was ten, including losing a close friendship with which Ayomide shared his thoughts on. If you’ve lost (or are at risk of losing) a close friendship, you’ll find a lot to relate to here as we discuss managing such situations in light of our mental health. Then we go on to discuss anxiety, depression, and the challenges around taking medications for mental health issues!

Mental health and relationships are two very important areas of our lives—so be sure to share this episode’s link with everyone you know.

Let’s connect,

Mo! & Ayomide

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인도계 중국인의| The One with Han Seth Lu – On Cultural Richness, Leadership, and Mental Health: Episode 18 (2020)
인도계 중국인의| The One with Han Seth Lu – On Cultural Richness, Leadership, and Mental Health: Episode 18 (2020)

The More Sibyl Podcast Presents:

인도계 중국인의| The One with Han Seth Lu – On Leadership, Biracial Identity, and Mental Health: Episode 18 (2020)

There is no doubt that a person’s mental development is linked to the environment in which he was raised; however, it is essential to highlight that irrespective of the surrounding environmental condition, it is possible to rise above the hindrances and pursue a better life. My guest today is one who was determined to rise above the limitations of his environment but instead allowed it to propel him into the life he now lives. Everyone meet Han Seth Lu, the young man who is positively influencing his community.

Growing up in Myanmar, Han faced the challenge of poor quality education resulting from the military rule and was discriminated against for being biracial. Despite these, his desire for personal growth and dedication to his community drove him to pursue better education in the US and co-founding the Noor Education and Community Center in Bago, Myanmar, where other young people can be empowered to achieve their goals through leadership training.

Talk about resilience! Today, Han is a senior at the University of Central Oklahoma, studying Early Childhood Education with a minor in Leadership. He once served as the president of the University of Central Oklahoma International Student Council, UCO Global Leadership Ambassador, and was Mister UCO International 2019. He is a youth activist and has hosted four editions of the Myanmar YouthSpeak Forum between 2015 and 2019.

In this episode, we talk about the impact of his biracial identity on his childhood, cultural identity, his passion for leadership education, mental health advocacy, and sexuality.

Han shared a gem on how he manages his mental health struggles, listen to this episode to find out how! And yes, to MENtal health!

Go do great things,

Mo!

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정신과 의사| The One with Dr. Manuel Mota-Castillo- On Attention-Deficit, Hyperactivity Disorder: Episode 38 (2019)
정신과 의사| The One with Dr. Manuel Mota-Castillo- On Attention-Deficit, Hyperactivity Disorder: Episode 38 (2019)

The More Sibyl Podcast Presents: The One with Dr. Manuel Mota-Castillo- On Attention-Deficit, Hyperactivity Disorder 

Dear, Mosiblings!

I was honored to have had Dr. Manuel Mota-Castillo – a child and adolescent psychiatrist – on the show. Dr. Mota is Dominican Republic descent and for the past 28 years has served people of all ages in Florida, NM and Arizona and currently practices in Florida.

In this episode, we talk all things ADHD (attention-deficit/hyperactivity disorder); its definition, reasons for hyperactivity in children, and how it should be rightfully diagnosed and conservatively managed. Drawing from his clinical experience and using his latest book as a guide, Dr. Mota helps clarifies the differences between ADHD, bipolar disorder, conduct disorder, and oppositional-defiant disorder. Dr. Mota also provided answers to the audience questions on the roles of diet, vaccines, CBD oil on ADHD; resources for parents; reasons for over-diagnosis and overuse of stimulants; causes of ADHD; and implication for children in third-world countries with ADHD.

Finally, I hope this episode serves as a reminder for parents and caregivers to seek second and third opinions regarding these diagnoses before pumping your kids/wards with the wrong medications. In the meantime, go grab a copy of his latest book on ADHD; it’s a worthy read!

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모의 일기| The One with Mo! – On Bad and Good News: Episode 30 (2019)
모의 일기| The One with Mo! – On Bad and Good News: Episode 30 (2019)

모의 일기| The One with Mo! – On Bad and Good News: Episode 30 (2019)

The past year has been a rollercoaster of fun and not-so-much fun stuff. In this bare-all episode, which was taped at the cusp of turning 33, I shared some good and bad news about a recent medical diagnosis and the odyssey it took to get there.

 

Giving how overwhelming as you expect this to be, I brought my therapy dawg – T-Dawg  – back on the show for moral support. I also reflected on what year 32 great which included having the courage to face some personal demons, practicing vulnerability, responsibility, faith, and creative expressions.

 

Perhaps, the one message I will leave here to encourage anyone reading this is to remember that suffering is an integral part of life. We all suffer; we all are just not equipped in talking about it. Also that in suffering we can find meaning and I have found just that in mine and that is using my story to set people free and that by lifting a load off of others, I find my own pain tolerable. It’s why I started that #33Project. If you know me, you know I am big on education. So I implore you all to consider donating towards this cause. No amount is too small (see links below).

 

I also hope this episode serves as a reminder that in addition to the greatness that you all see that abounds in me, you now get to hear about some of the sufferings as well, to understand that this is just the right margin God needs to show his supremacy. And that his grace is just enough balm to sooth this wild ride of a life I am blessed to have. And even if it is schadenfreude you take out of my message, that’s also very OK, haha.

 

That said, I am grateful for life. Yesterday, I spent the whole day with my favorite person in the world doing things as simple as getting on a cable car, eating at my favorite Korean restaurant, going on a late-night movie date, and walking hand-in-hand chatting like a couple of teenagers in love without a care in the world. Life’s good, indeed.

 

Thank you all for your messages and calls.

 

I remain your lantern,

Mo!

 

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섬의 삶| The One with Selena: The Girl from Mauritius – On Island Living: Episode 17 (2019)
섬의 삶| The One with Selena: The Girl from Mauritius – On Island Living: Episode 17 (2019)

The More Sibyl Podcast Presents: The One with Selena: The Girl from Mauritius – On Island Living

Let’s explore an African country together in this episode. And no, it’s not Nigeria, haha.

Welcome to the Island, peeps! This African island boasts of enviable beaches for destination weddings. It is a religiously diverse nation, with freedom of religion given as a constitutional right and the only African country with a Hindu majority. As Hawaii is seen drifting away from the continental US, so is this country relative to Africa when viewed on a map. It’s also a country close to Madagascar and the only known habitat of the now-extinct bird – dodo.

Mark Twain once quipped that Heaven was copied after this country and Lewis Carroll was inspired by the dodo to  write his famous book “Alice in Wonderland” in 1865.  Life expectancy here is well higher than the world average and is well above the average for African countries.

Welcome to Mauritius – one of only four countries in the world with no involvement in ongoing international or domestic conflicts and no tensions with neighboring countries. The others being Botswana, Chile, and Uruguay.. As a result, Mauritius does not maintain a standing army.

I invited Selena – who I describe as a spunky, ethnically-ambiguous, culturally-rich, cosmopolitan, Mauritian gal -  to talk about her country’s history, its unique aspects, and what her identity and nationality mean to her.

We also talked about her overcoming body image issues, experiences as  a US immigrant, and how she responds to questions about her origin.

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아프리카 공주| The One with Dr. Ozi: An African Princess in America – On Imposter Syndrome at Work and in Marriage: Episode 16 (2019)
아프리카 공주| The One with Dr. Ozi: An African Princess in America – On Imposter Syndrome at Work and in Marriage: Episode 16 (2019)

The More Sibyl Podcast Presents: The One with Dr. Ozi: Tales of an African Princess in America – On Imposter Syndrome at Work and in Marriage

What do you call it when two podcasters come together to talk about podcasting (and so much more) on a podcast? A meta-fricking moment! Today, you guys get not one, but two African royalties, both with PhDs, dripping in finesse and sauce. In this episode with Dr. Ozi of the Tales of an African Princess in America Podcast, we unpacked a lot on imposter syndrome, its root causes, impact on our work and marriages, and how we have tried tackling it. We also talked about the importance of having mentors, not only in the workplace. If anything, you also get to hear two nerds gush about their research. Special shout-out to Mr. Kenny (from Episode 30, 2018) who made this connection happen!

Ozi is a fashion guru who lives in the music city of Nashville, Tennessee where she does research on sarcoidosis. #Peng

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암 생존자| The One with Mr. Lanre Jacob - The Two-time Nigerian Cancer Survivor: Episode 15 (2019)
암 생존자| The One with Mr. Lanre Jacob - The Two-time Nigerian Cancer Survivor: Episode 15 (2019)

The More Sibyl Podcast Presents: The One with Mr. Lanre Jacob – The Two-time Nigerian Cancer Survivor

Cancer has become a major source of mortality and morbidity in Nigeria, and with the growing population, impact of westernization, sedentary lifestyle coupled with genetic factors, cancer is on the rise. Today’s guest – Mr. Lanre Jacob of the Lanre Jacob Sarcoma Foundation - has survived cancer not once but twice IN NIGERIA. His cancer experience spans three decades with multiple surgeries that have taken a considerable chunk of his head. As a cancer survivor, he went beyond the last stop of the cancer control continuum (survivorship) to become a cancer advocate.

In this episode, we began with his life before diagnosis, the diagnosis odyssey he went through, delayed treatment due to ignorance, and why he is passionate about using his voice to reduce cancer incidence and mortality in Nigeria. We also explored potential opportunities for religious leaders and cancer survivors to lead the campaign in cancer education, reducing stigma, and advocacy. Finally, drawing parallels from our fight against HIV, we talked about why cancer is a war Nigeria is not ready to win given its weak healthcare infrastructure, low budgetary allocation for health, and poor engagement in cancer research.

All in all, I hope this episode serves as a cue for you to go visit your doctor to get a run-down of your numbers and explore potential risk factors, especially for cancer.

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친구의 이야기|The One with Princess Angela – Nigerian-Born, US-Educated, Canadian-Living, Introversive Friend: Episode 14 (2019)
친구의 이야기|The One with Princess Angela – Nigerian-Born, US-Educated, Canadian-Living, Introversive Friend: Episode 14 (2019)

친구의 이야기|The One with Princess Angela – Nigerian-Born, US-Educated, Canadian-Living, Introversive Friend: Episode 14

The awkward conversations replete in today’s episode is made possible by my guest and friend - Angela; a real-life princess (things I do for you guys, honestly), one of my privileged, certified haters (because I don’t even acknowledge the rest), and a dear friend who is totally in awe of my awesomeness.

Angela is the last of 10 kids, which explains why she is really spoilt. She is a geology scientist and one of the many victims of the oil market collapse, which caused her to seek greener pastures in the oil-abundant area of Calgary, Canada. But as all that glitters isn’t always oil and in need of a job, she did a two-minute elevator speech of her resume. So prospective employers, if you are need of skills like hers, kindly email her on angieluwa@gmail.com

Angela has overcome a lot to be where she is today, especially a delicate, high-risk surgery to treat her chronic back pain from sciatica. And I could not be more proud of her, especially her resolve to find meaningfulness in suffering. That said, I will wish for her to quit her chronic staple diet of Yoruba Demons (and I speak freely on this issue as a Yoruba person) as they have brought nothing but indigestion to her. So, I conducted an intervention for that, and she also used the opportunity to talk about what she wants in a mate. So if you are single and NOT YORUBA, kindly inquire within.

Most importantly, Angela is kind, caring, very thoughtful, and genuine. She will always be unforgettable for a lot of reasons – chief among is how she worked in cahoots with my husband to throw me a surprise party for my 30th birthday that had over 60 people in attendance. I am yet to forgive this transgression.

Love you, Angie. 2,999 times!

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religion, Here, Ovariancyst, endometriosis, womenshealth, advocacy, obgyn, adenomyosis, pregnancyoutcomes, casepresentation, askthegynecologist, reddegeneration, Hispanicparadox, menstruation, heavyperiods, Lupron, Nicaragua, Istanbul, Ankara, Turkey, Populism Chicago, Polsci, UIC, Argentina, History, socialsciences, Austin, Texas, ottomanempire, Byzantine, internationalrelations, Israel, Hagia Sophia, Peru, Argentine, BuenosAire, MercedesSosa, teaching, mentors, impostersyndromeComment
교회와 사회| The One with COZA - When Church Goes Wrong: Lessons from Pain: Episode 13 (2019)
교회와 사회| The One with COZA - When Church Goes Wrong: Lessons from Pain: Episode 13 (2019)

교회와 사회| The One with COZA - When Church Goes Wrong: Lessons from Pain: Episode 13

In light of the COZA events, a guest and I explored societal influences on the churches' reactions to such happenings. Also, a take on cultural influence on religion and reverence for men of God, and so much more.

Best,

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religion, Here, Ovariancyst, endometriosis, womenshealth, advocacy, obgyn, adenomyosis, pregnancyoutcomes, casepresentation, askthegynecologist, reddegeneration, Hispanicparadox, menstruation, heavyperiods, Lupron, Nicaragua, Istanbul, Ankara, Turkey, Populism Chicago, Polsci, UIC, Argentina, History, socialsciences, Austin, Texas, ottomanempire, Byzantine, internationalrelations, Israel, Hagia Sophia, Peru, Argentine, BuenosAire, MercedesSosa, teaching, mentors, impostersyndromeComment
터키 모험가| The One with Mine Tafolar – The Turkish Adventurer: Episode 12 (2019)
터키 모험가| The One with Mine Tafolar – The Turkish Adventurer: Episode 12 (2019)

터키 모험가| The One with Mine Tafolar – The Turkish Adventurer: Episode 12 (2019)

Meet Mine Tafolar – Latin American-loving Byzantine lady. I met Mine through a mutual friend of ours – Gio from Nicaragua (hello, Gio! We love you). Mine was born and raised in Istanbul, Turkey, where she studied political science and international relations and history at Bogazici University. She has also worked as a journalist for Hurriyet Daily News and prepared internal and international news stories. She holds an MA degree from the Government Department from the University of Texas at Austin with a thesis titled: Buying Support without Brokers: Conditional Cash Transfers in Turkey and Argentina. Right now, she is a Ph.D. candidate at the Political Science Department at the University of Illinois at Chicago. She’s lived in Istanbul, Ankara, Austin, Buenos Aires, and Chicago.

 

In this episode, we talked about her life, Turkish pride, starting a Ph.D. program, transitioning from being a teaching assistant (TA) to a teaching role, teaching tips, how she deals with imposter syndrome, and her strategies for balancing being a newlywed grad student.

 

Mine is pronounced – Me Nay.

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religion, Here, Ovariancyst, endometriosis, womenshealth, advocacy, obgyn, adenomyosis, pregnancyoutcomes, casepresentation, askthegynecologist, reddegeneration, Hispanicparadox, menstruation, heavyperiods, Lupron, Nicaragua, Istanbul, Ankara, Turkey, Populism Chicago, Polsci, UIC, Argentina, History, socialsciences, Austin, Texas, ottomanempire, Byzantine, internationalrelations, Israel, Hagia Sophia, Peru, Argentine, BuenosAire, MercedesSosa, teaching, mentors, impostersyndromeComment
사례 발표| The One with Patient X – Case Presentation + Medical Consultation: Episode 11 (2019)
사례 발표| The One with Patient X – Case Presentation + Medical Consultation: Episode 11 (2019)

The More Sibyl Podcast Presents: The One with Patient X – Case Presentation + Medical Consultation

Part 2:

Here’s a follow-up to Episode 10. Here, I present Dr. Alalade with a real-life case scenario of a patient named “X.” Her story touches a lot of points discussed in Episode 10.  Patient X is a 32-year-old Black lady who currently resides in the US. She has had two pregnancies that resulted in miscarriages during the first trimester. Her clinical diagnoses include left ovarian dermoid cyst, severe pelvic adhesive disease, and stage 4 pelvic endometriosis.

Together, Dr. Alalade and I explore this patient’s history with him providing a handful of options in helping Patient X reach her goal of multiparity.

Patient X may very well likely be someone you know or someone whose story eclipses yours. Regardless of which one you are, never quit seeking those answers. The hope is to build community around these difficult, untalked about socio-cultural issues.

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religion, Here, Ovariancyst, endometriosis, womenshealth, advocacy, obgyn, adenomyosis, pregnancyoutcomes, casepresentation, askthegynecologist, reddegeneration, Hispanicparadox, menstruation, heavyperiods, LupronComment
신학자에게 물어보다| The One with Dr. Alalade – Ask the Gynaecologist: Episode 10 (2019)
신학자에게 물어보다| The One with Dr. Alalade – Ask the Gynaecologist: Episode 10 (2019)

The More Sibyl Podcast Presents: The One with Dr. Alalade – Ask the Gynaecologist

Part 1:

It all began with this Facebook post I made in March to find answers to some gynecological questions I had. A friend, then, connected me right away with Dr. Alalade – the award-winning, stock market-loving, UK-trained gynaecologist and founder of the Facebook Group – AsktheGynaecologist, which currently boasts more than 1.3 million members worldwide! Dr. Alalade is a diplomate of the Royal College of Obstetricians and Gynaecologists and currently a member of the Institute of Clinical Research UK and Fellow of the Royal Society of Public Health, London. According to him, his mission is to bring about a total change and accessibility to healthcare information in Nigeria and Africa. He is also a fervent promoter and advocate for maternal health issue. Learn more here.

How, then, can pregnancy outcomes be maximized? How are pregnancy outcomes and sexual intercourse affected by ovarian cysts, fibroids, adenomyosis, and endometriosis? Can you tell the differences between these four gynaecological issues? And why do these issues plague more Black women? What foods can worsen or lessen the symptoms from these gynecological issues? Are herbal products safe to use? Why do fibroids cause painful period and sex, and irritable bowel syndrome? How do we prevent and conservatively manage these issues while maximizing fertility outcomes in women of reproductive age? Why does upward mobility from developing to developed countries worsen reproductive outcomes in women?

So many questions. Not to worry, listen to this episode to get the answers.

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religion, Here, Ovariancyst, endometriosis, womenshealth, advocacy, obgyn, adenomyosis, pregnancyoutcomes, casepresentation, askthegynecologist, reddegeneration, Hispanicparadox, menstruation, heavyperiods, LupronComment
여기도 거기에 없어요| The One with Adrian - Neither Here Nor There – Episode 9 (2019)
여기도 거기에 없어요| The One with Adrian - Neither Here Nor There – Episode 9 (2019)

The More Sibyl Podcast Presents: The One with Adrian - Neither Here Nor There

#Phew (breathe in and out)

Let’s take a deep breath from the back-to-back heavy episodes of ovary talks and whatnots. In this episode, I titled ‘여기도 거기에 없어요’ meaning ‘neither here nor there,’ I talked with my friend, Adrian Patenaude – a confessional poet, one of my pen-pals, and one of the 20-something-year-olds who greatly inspire me. Growing up White in rural Northern Thailand sure had its ups and downs; all of which we unearthed in this episode. We also talked about nostalgia of the moment, our love for books, poetry, and music, giving the gift of music to friends, and reminisced on our Black Mirror viewing party days gone by. I live vicariously through Adrian as she does a great job of archiving her 20s and embracing the awkwardness, quirkiness, otherness, and everything-ness of those growing pains – something that came too late for me in my 20s.

Her poetry has really inspired my work and process, especially with my writing and the show. Reading her poetry is like reading a diary that was accidentally left opened, intentionally; a process she calls performed vulnerability. Also, listen to this episode to find out how she practices self-care.

Adrian can be found (and read) at http://adrianpatenaude.com and has a fangirl IG page where she gushes about one of her passions; follow her here: @lookingforcorny.

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religion, HereComment
내 머리 속의 목소리| Rising Above the Voices – A Deep Exploration of A Nigerian Living with Schizophrenia: Episode 8 (2019)
내 머리 속의 목소리| Rising Above the Voices – A Deep Exploration of A Nigerian Living with Schizophrenia: Episode 8 (2019)

The More Sibyl Podcast Presents: Rising Above the Voices – A Deep Exploration of A Nigerian Living with Schizophrenia

For more than 15 years, I have battled with pulsatile tinnitus (the closest diagnosis I have been given) – a condition that equips me with the ultimate pleasure of hearing my own heartbeat (24/7) in the form of a pounding or whooshing sound in both ears. I have done all kinds of series of test ranging from MRI, Doppler scans, to hearing conduction tests, but everything checked out. My symptoms are worse at night, away from the humdrum of the city, causing me increased irritability. Using ear plugs and not thinking about it has helped considerably. For the most part, I have been able to cope with it. It doesn’t really affect me except when it does. I think it’s bad enough having this.

Now imagine that scenario but rather than your heartbeat, you hear actual voices – three distinct ones to be exact. Voices with their unique characteristics and personalities with names to boot. This is a tidbit of what those diagnosed with schizophrenia go through. Schizophrenia is an umbrella-like diagnosis (meaning very broad) with symptoms ranging from delusions, hallucination (auditory and/or visual), disorganized speeches or behavior to some negative symptoms. Suffice to say, each person’s condition is unique to their own.  

Take, for example, our guest for today (let’s call her ‘Sis’) loves the color pink and get excited by it whereas, in another TEDTalk video I watched, the speaker therein talked about how the color red triggered them negatively. Today’s guest is based in the south south part of Nigeria. Sis was diagnosed in 2012 and attributed this to being sexually abused for a prolonged period. Noises from a running tap or generator set trigger her.

For a while, she was catatonic when she was first diagnosed – meaning she could not speak, move, or respond. Getting on medications not only helped her regain her activity, reduce the number of voices to three, but also to harmonize the characters and rule over them. She regrets delaying treatment.

In this episode, we explore her life from diagnosis till date, the impact of this condition on her social life, relationships, activities of daily living, and so much more.

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Mo SibylFemalefriendships, womensupportingwomen, bullying, womeninSTEM, trauma, overcomingobstacles, Denver, Colorado, Patreon, podcast, monologue, failure, podcastshownotes, culture, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, process, gratitude, Nigerianpodcasters, naijapodcast, podcastsincolor, season2, LUTH, Idiaraba, Muslim, Islam, author, glossophobia, Egyptian, AmericanMuslim, Egypt, MuslimAmerican, culturaldifference, Arab, MiddleEastern, woman, Quran, Plano, writer, Illinois, Hijab, ESL, Alexandria, pluralism, Ramadan, AlexandriaUniversity, Nigerianyouth, entrepreneur, forensicaccounting, EFCC, internationalstudents, BlackandGold, seamstress, UCO, Edmond, ZetaSigma, AlphaPhiAlpha, GreekFraternities, Nigeriantailors, garmentory, MissBlackandGold, Dilationandcurettage, HSG, hydrosalpinx, brassovaries, fertility, AMH, Momsinthemaking, IVF, ovariancysts, fibroids, surrogacy, happymothersday, therapy, miscarriage, pregnancyloss, miscarriageawareness, angelmom, ttc, ttccommunity, lifeafterloss, grievingmother, Schizophrenia, catatonic, schizoaffective, auditory, visual, cult, sexualabuse, mentalhealth, spirituality, hallucinations, mentalhealthstigma, depression, schizophreniaawareness, mentalhealthawareness, voices, paranoia, lovetriangle, mania, tribe, nigerianyouth, jobseeking, religionComment
희망과 사랑| The One with Poojee - On Cross-Cultural Friendships & Resilience: Episode 35 (2018)
희망과 사랑| The One with Poojee - On Cross-Cultural Friendships & Resilience: Episode 35 (2018)

The More Sibyl Podcast Presents: The One with Poojee

This is one episode you should not miss as it features my very own Poojee!

In this episode, Poojee aka Omonike (my mother gave her this name, and it means ‘a child to be cherished’ in Yoruba – A Nigerian language) and I gush shamelessly about the love we have for each other. Pu, as I love to call her, and I went to grad school together in Austin, and she now lives in London. If you’re my friend on Facebook, you would have seen posts of me her and together. In this episode, we explored Poo’s story: growing up (female) in India; dropping out of grad school; how she coped with managing those expectations and from others too; our friendship and its oddities; and why we will not be breaking up anytime soon.

Poo is about one of the very few friends I chased (I am usually the one being chased), and I explain why this was so and why I would shamelessly do it over and over again. Poo is as geeky and nerdy as I am and loves Korean drama too. We also both share a mutual disdain for Apple® products. Suffice to say, our friendship will irretrievably break if either one of us cheats on the other by taking a bite from any of the already-bitten Apple products that are Mac and all of its i-Friends.

TL; DR: It’s a story of an odd love, friendship, and sisterhood between two most unlikely people who share different beliefs on religion (she is Hindu, I am Christian) and food (she eats rabbit food (aka vegetarian), and I eat rabbits (aka non-vegetarian), and even personalities (she’s introvertish, and I am hella extravertish, yup it’s a word!). How we make it work and how a little understanding and radical acceptance is needed in cross-cultural friendships. It’s also a story of resilience, dealing with the fear of failure, and keeping things moving.

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Mo SibylIndia, USA, York, London, Austin, Friendship, TheLondonEye, Rajastan, Graduateschool, mentalhealth, renaissancewoman, Montare, Girlfriends, resilience, jobmarket, HEOR, Gradschool, Paneer, Therapy, therapist, radicalacceptance, fearofailureComment
마음과 건강| The One with Ayokunle Falomo - On Mental Health and Being: Episode 33 (2018)
마음과 건강| The One with Ayokunle Falomo - On Mental Health and Being: Episode 33 (2018)

The More Sibyl Podcast Presents: The One with Ayokunle Falomo

 

First, happy birthday to me! It’s the second anniversary of my 30th birthday! As a way of saying thank you to you all for being wonderful fans, here’s a bonus episode. It’s also a special one because it depicts my favorite trait in all of its rawness – vulnerability. In this episode, my guest – Mr. Ayokunle Falomo and I traded stories on our struggles with depression, how we cope with it, and how religion can be a cure and curse, depending on how it is wielded. I chose to share this with you all because I think it is important to remind you of the story behind the glory. I also believe that God is not silent when we suffer and that we ought to reject the shame and embrace the hope in Christ. Finally, that: 1) depression is not as uncommon as you think and affects a lot of people, 2) it’s OK not to be OK sometimes, and, 3) there’s always help around the corner.

So, I hope this episode helps someone feel connected and to remind that someone that they are not alone. Don’t give up on fighting and it’s OK to seek help. Here’s me saying that a new day will dawn tomorrow and you’d be there with me to practice your purpose once again; one replete with choosing life and finding ways to be more gentle and compassionate with yourself. That you would always remember to remind yourself that you are enough and always will be.That every baby steps you are taking right now to get back on track are a significant move towards the right path.

PS: We also explored how funnily our depression can be brought on by just not our fear of failure but when we succeed. And how there’s a recurring struggle with purpose and productivity, and how these are tied to our self-worth. Ayokunle Falomo is: a Nigerian, a TEDx speaker, an American, the winner of the 2018 Stacy Doris Memorial Award and the author of kin.DREAD & thread, this wordweaver must! As a poet, his singular mission is to use his pen as a shovel to unearth those things that make us human. He and his work have been featured in print (Local Houston magazine, Glass Mountain) and online (The New York Times, Houston Chronicle, and Berkeley Poetry Review. You can find more information about him and his work at www.kindreadbook.com

 

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Mo SibylHouston, Texas, Kindred, Poet, schoolpsychology, SamHouston, graduateschool, psychology, depression, mentalhealth, About30, 32, Birthday, Birthdayepisode, Asa, Adekunlegold, compassion, selfworth, Nigeria, religion, USA, Nigerianpodcast, vulnerability, podcast, culture, culturalnomads, themoresibylpodcast, podcaster, podcastsofinstagram, podcastshows, podcasting, podcasts, Naijapodcast Comments