Mo' Sibyl

한국에서 다시 만난 우리| From Haiti to Seoul: Coming Home to Herself - The One with Tajmara Antoine | Episode 7 (2026)

The More Sibyl Podcast Presents: 한국에서 다시 만난 우리| From Haiti to Seoul: Coming Home to Herself - The One with Tajmara Antoine | Episode 7 (2026)

Let me introduce you to the two characters: Mo! the 언니 and Taj the 동생. We met in Seoul as neighbors and fellow Fulbright Scholars, and somewhere between spontaneous hallway conversations, shared meals, trips around Korea, and plenty of laughter, our 언니–동생 bond took shape.

In this special episode, part conversation, part time capsule, we reflect on our Nigerian and Haitian-American immigrant experiences, our very different generations, and what happened when Korea took us outside the lives we had always known.

We talk about racial burnout, learning to slow down, receiving kindness without keeping score, and realizing that you don’t have to be extraordinary to be worthy of love. Taj also takes us from her childhood in Port-au-Prince to Miami, NYU, global health research, and eventually Fulbright. She shares what happened when she rediscovered an autobiography she wrote in eighth grade, and realized she had already lived many of the dreams her younger self wrote down.

And, of course, we investigate Taj’s very questionable understanding of U.S. geography. Is Oklahoma next to Arizona? 😂

This conversation is about Korea, but more than that, it is about coming home to yourself and the Fulbright experience that made that homecoming possible.

In this episode, we talk about:

The immigrant experiences that shaped both of us
Growing up in the analog vs. digital generations
How Korea unexpectedly became a place of healing
Racial burnout and the freedom of simply existing
Learning to be okay with being “the different person”
Rediscovering creativity and healing the inner child
Receiving kindness without keeping score
Why stepping outside your comfort zone helps you discover yourself
And whether Oklahoma is, in fact, next door to Arizona. 😂

“Stepping outside of your comfort zone doesn't just help you discover another country, it helps you discover yourself.”

한국 비자 | The Nigerian Passport Tax — The Stress of Getting a Korean Visa: Episode 6 (2026)

The More Sibyl Podcast Presents: 한국 비자 | The Nigerian Passport Tax — The Stress of Getting a Korean Visa: Episode 6 (2026)

If you've been with me for a while, you know how much I love South Korea. I spent a full year there with my mum and my kids, and that memory is one I'll always cherish. But loving a place doesn't mean staying quiet about the parts of it that aren't lovely at all.

In this episode, I sit down with a guest I'm calling Sis. Her real name stays anonymous, because she's not alone in this, and a lot of people going through the same process right now are still afraid that speaking up could cost them their own application. Sis recently applied for a visa to visit Korea, where she now has family. She'd already been through other embassies before this one, so by every reasonable expectation, she assumed the Korean embassy in Lagos would be just as straightforward.

It was not.

Nine or ten visits. To an embassy that, on any given day, sees a handful of people, nothing close to the queues at the UK, US, Canadian, or Australian embassies. A checklist that changed depending on who was behind the desk, and sometimes even when it was the same person behind the desk. Staff who denied ever giving her instructions they'd given her days before. A two-hour drop-off window that assumes nobody applying has a job to get to. And in the end, her passport didn't land in her hands until the day of her flight, even though she'd booked that flight two months out specifically to give the process room to breathe.

I bring my own family into this one too. My mother went through her own version of this: flown back to Nigeria for a TB test the embassy insisted on, even after we offered to have it done and verified locally. Seven trips to the embassy. Her visa finally came through the day before she flew out. Comparing notes with Sis made one thing painfully clear to both of us: this isn't a bad day at one counter. It's a pattern.

This episode isn't really about Korea, the country I love. It's about a process that doesn't match the country everyone's currently falling for from a distance, and about the gap between the people running that system and what's actually happening to applicants on the ground. We talk about what we'd each fix if we could, and what we wish someone had told us before we started.

This was a hard one for me to sit with, and an even harder one to put out. But if it reaches even one person going through this right now, or one person who can actually do something about it, it's worth it. If you've had a similar experience, at this embassy or any other, I want to hear it. Drop your story in the comments. Let's stop letting this stay in the shadows.

떠난다는 것의 실존적 위협| On Quiet Quitting a Marriage — The One With Sade Curry: Episode 5 (2026)

The More Sibyl Podcast Presents: 떠난다는 것의 실존적 위협| On Quiet Quitting a Marriage — The One With Sade Curry: Episode 5 (2026)

Sade Curry did marriage "right" by every metric she was handed: virgin, saved, husband who checked every box, right intellect, right ambition. Twenty years later, she was still there and barely present, over-functioning and compartmentalizing to keep the front up.

Sade is a life and relationship coach, creator of the DIAL method, and host of the Extraordinary Life and Dating Divorce podcast.

In this conversation, she traces the gap between the two facts above. The religious conditioning that sent her looking for a husband before she'd built any real discernment of her own, and how scripture gets cherry-picked and applied to marriage in ways the fuller text never intended, including the verses about divorce nobody preaches. What "quiet quitting" a marriage actually looks like from the inside, and the exact moment she knew staying quiet wasn't protecting her kids anymore. Why she believes 80% of relationships are unhealthy behind beautifully curated fronts. And the boundaries she didn't set until year fifteen, when year one would have changed everything.

We didn't agree on everything. I pushed back on whether an unhappy wife looking outside her marriage is a red flag or a woman finally choosing herself, and we sat in that disagreement rather than resolving it. We also talk about faith, honestly. Sade's version isn't the one she was handed; it's built on the belief that women deserve real autonomy in how they hold their own faith, knowing God for yourself instead of borrowing someone else's version of Him.

This was a challenging one for me. I don't think we landed in the same place on everything, but it got me thinking, and I hope it does the same for you. I'll be on the other side with my own reflections.

계속 선택하는 사랑 |Almost Forty Years, Three Countries, and What It Takes to Stay — The One with the Ibikunles: Episode 4 (2026)

The More Sibyl Podcast Presents: 계속 선택하는 사랑 |Almost Forty Years, Three Countries, and What It Takes to Stay — The One with the Ibikunles: Episode 4 (2026)

Love is patient, love is kind. Love hopes all things, and love endures all things (1 Corinthians 13:4-7).

We all know this scripture. But the word I keep circling back to is endures. We love to dwell on the soft, beautiful things love brings, and we quietly skip past the harder truth tucked inside that verse. To endure something means there is resistance. It means something is pushing against you, and love is what holds on while it tries to pull you apart.

In this episode, I sit down with a couple who have endured, with love, for almost forty years, across three countries, and they are still choosing each other.

Dr. Tayo Ibikunle and Dr. (Mrs.) Tokunbo Ibikunle met more than once before they ever said yes (God, it seems, enjoys arranging these things), though she'll tell you plainly he wasn't her type at first. “Surely not you,” she told him. What followed was Nigeria, England, America, a letter written to her father, and a marriage that shaped how their own sons are being prepared for theirs.

We get honest about the things that quietly pull marriages apart. The years it can take to learn to say sorry and mean it. What it means for home to feel like a castle instead of a battleground, and what happens to a man when respect is withheld until he shuts down. What it means to trust your husband's place instead of quietly outsourcing it, and we ask the harder question about female friendships: at what point does leaning on your community of women friends start filling a role that should be his? The endless, urgent pull of black tax, and the “tyranny of the urgent” that taught them to protect what was theirs first. What immigration actually reveals about a marriage. The fifteen-minute rule that rescued their worst arguments. And why, in her own words, “the older I get, the more I'm enjoying being married.”

If you are newly married, in the thick of it, or quietly wondering how anyone stays connected across decades, this one is for you. Press play.

침묵의 방 | The Room Nobody Talks About: On Sex, Shame and Christian Marriages — The One with Pastor Temi Areo | Episode 3 (2026)

The More Sibyl Podcast Presents: 침묵의 방 | The Room Nobody Talks About: On Sex, Shame and Christian Marriages — The One with Pastor Temi Areo | Episode 3 (2026)

There is a room in most marriages that nobody talks about. Not the kitchen where the arguments happen. Not the living room where everything looks fine for visitors. The bedroom. The one that started full of something and somewhere along the line went quiet. No dramatic moment. Nobody planned it. It just happened.

This episode I walked into that room with Pastor Temi Areo, co-lead pastor of Citizens of Light Church in Lagos, prophet, teacher, founder of a mentoring school, and author of several books including her newest, Undressing Sex. We did not tiptoe. The church has tiptoed for long enough.

Here is what we get into:

The three trouble spots almost every marriage runs into, and why couples can rarely tell you which one is actually doing the damage. The fire principle: why desire dies when you leave it alone, and what putting wood on the fire actually looks like in a real marriage. Pastor Temi's concept of expensive sex, and why leaving your own house might be exactly what saves it. What every husband should know about when sex actually starts for a woman. Hint: it is not at night, and it is not in the bedroom.

The difference between sex as a binding agent and sex as a cop out. The line between softening a fight and skipping the conversation entirely. What 1 Corinthians 7 actually says about the marriage bed, the word defraud, and what it means to weaponize sex. Why God is not absent from your sex life, and the analogy that made it finally click.

The shame so many women inherited from their culture. Why a lot of women in this part of the world do not orgasm, and why that is a cultural wound, not a body problem. The moment Pastor Temi got free of it herself. And the chapter of her own book that shook even her.

Then a listener question from a young woman carrying vaginismus alone, with a response I hope reaches every woman who has ever been told her desire was dangerous.

For every quiet room, there is a way back.

Press play.

이혼 그 후| After the Divorce and the Burnout — The One With Temi Oseni | Episode 2 (2026)

The More Sibyl Podcast Presents: 이혼 그 후| After the Divorce and the Burnout — The One With Temi Oseni | Episode 2 (2026)

This is exactly the energy I wanted to open Season 9 with. The rawness, the healing, the self-love. This episode is a tribute to every woman who has been through so 8and chose, eventually, to let go instead of push through.

Temi Oseni is 38, Nigerian, divorced, three-fibroid-surgery-deep, and currently living her best life in Southeast Asia on a self-funded gap year she planned entirely for herself. No permission asked. No apologies given.

But getting there was not a straight line.

Temi takes us back to the beginning, the first-class degree she earned as an act of redemption, the marriage to her best friend of 12 years that unraveled within months, and the years she spent holding herself together in public while quietly falling apart. She also opens up about something many of us didn't know was even an option: taking paid mental health leave in the US without losing your job. Her seven weeks in intensive CBT changed everything.

We talk about fibroids, the dismissive diagnoses, the surgeries, the Lupron, the iron infusions, and why Temi connects her physical healing directly to the mental work she refused to skip.

And then we talk about the gap year, the one she gave herself. As an adult. As a Nigerian woman. In Vietnam. Alone. And completely on her own terms.

This one is for the woman who has been strong for too long. The one with the unsent draft sitting in her Notes app. The one still waiting for permission to choose herself.

Temi didn't wait. Listen to find out what that looks like, then send it to someone who needs it.

아홉 번째 계절| Season Nine Is Here, And I'm Not Pretending Anymore | Episode 1 (2026)

The More Sibyl Podcast Presents: 아홉 번째 계절| Season Nine Is Here, And I'm Not Pretending Anymore | Episode 1 (2026)

Season 9 is here. And Mo! is not arriving polished. This season opener is a monologue; no guest, no research framework, no retrospective lessons tied with a bow. Just Mo! sitting with you in real time, naming what has been true for a while, and telling you exactly what Season 9 is going to be.

Here is what is on the table:

The number NINE. Why this season hits different mathematically, culturally, spiritually, and personally. (Hint: Your girl’s turning 40)
A season eight recap that actually means something. The surrogate episode that nearly quadrupled download records, the prostate cancer series, and why ten downloads on one episode still kept her up at night, in a good way.
Dispatches from Seoul. Mo! is in South Korea on a Fulbright US Presidential STEM Scholar appointment, doing research on cancer survivorship at Seoul National University. But something quieter is happening, too: sitting with a traditional Korean medicine practitioner and reckoning with what Korea kept, and Nigeria lost.
The sleep conversation. She's not sleeping. Not a rough week, not jet lag. Something deeper. She's exploring EMDR therapy and asking hard questions about what it means when a high-functioning woman's body finally starts sending invoices.
A preview of season nine. Rest, ambition, identity, faith, and a new series on the quiet ways marriages unravel before anyone says the word divorce.

If you have been calling something fine that is not fine, this one is for you.

내가 보기 전에 나를 본 사람들| The Sisterhood of the Traveling Scarves — The One With Nurses Jolasun and Osewa | Episode 40 (2025)

The More Sibyl Podcast Presents: 내가 보기 전에 나를 본 사람들| The Sisterhood of the Traveling Scarves — The One With Nurses Jolasun and Osewa | Episode 40 (2025)

What happens when the people who believed in you before you believed in yourself finally sit across from you and you get to say thank you on a mic?

That is exactly this episode.

I am joined by two of my oldest friends and fellow members of what we proudly call the Sisterhood of the Traveling Scarves. Temi, an endoscopy nurse visiting the US for the very first time, and Bisi, an ER nurse who has been holding it down stateside in Texas. We met in college over two decades ago. We have survived a lot together. And this episode felt like exactly what it was: a reunion, a reckoning, and a love letter to the friendships that refuse to let you stay small.

We get into Temi's first impressions of America: the roads, the houses, the sheer scale of everything. We do not shy away from the food conversation, because what better lens for a culture than what it puts on a plate? Temi had opinions. Bisi had receipts from her own early years in the US. And I had plenty to say about the gaps between what looks good and what actually nourishes.

We also talked about what it means to travel on a Nigerian passport, and how a single document can determine how much dignity you are afforded at a border. How bureaucracy becomes a tax on ambition. How some of us carry an extra weight just to move through the world.

But here is what sits at the heart of it all:

Temi saw something in me before I saw it in myself. She is the one who pushed me to start this podcast. Seven years ago, when I was still hesitating, still making excuses, she would not let me hide. She kept saying, "You need to do this. You have something to say."

So we sat down and talked about what those seven years have held. The episodes that became therapy. The stories entrusted to a microphone. The listeners who made it all worth it. And where this show still needs to go.

We also talked about transformation. About the surgery that split my life into before and after. "Something snapped in me," I said. "I told myself I'm going to live my life." About growing up under surveillance, sheltered, silent. About finding my voice and never looking back. About the friends who see you clearly, even when you are still figuring out who you are.

Because here is the truth: you cannot make old friends. The ones who knew you before you became who you are now? The ones who pushed you when you wanted to shrink? Those are irreplaceable.

This one is personal. And I think you will feel that.

If this episode moves you, share it with a friend who has been your Temi.

고향의 환상| Romanticizing Home: Two Months in Nigeria and What It Taught Me About Belonging — The One with Doc Ayomide | Episode 39 (2025)

The More Sibyl Podcast Presents: 고향의 환상| Romanticizing Home: Two Months in Nigeria and What It Taught Me About Belonging — The One with Doc Ayomide | Episode 39 (2025)

In a moment where diaspora conversations often swing between "I miss home" and "I'm never going back," what happens when you actually spend two months living—not visiting—in the place you left behind?

This episode brings Doc Ayomide back to us on The More Siby podcast for an unfiltered conversation about my recent two-month stay in Nigeria. What started as a trip home became a masterclass in adaptation, comparison, and the uncomfortable work of holding two realities at once. We explore why we romanticize past lives from a distance, the classism we have been trained not to notice, and how obtaining a simple passport became a months-long ordeal that cost nearly a million naira and still has not been fully resolved.

We also talk domestic staff, Lagos airport chaos, the five-year-old who is picking up "ọ" faster than expected, and why something about Nigeria's resilience makes American "breaking news" feel a little dramatic. Three weeks, we decided, is probably the sweet spot. Two months will teach you things you did not ask to learn. This episode will not give you closure. But if you have ever been caught between loving a place and being exhausted by it, between the version of home that lives in your chest and the one that charges you 250k for a letter, you will find company here.

PS: Shout out to Nigerian teachers who reminded us what patient, collectivist education actually looks like. And to the government officers charging 250k for letters, we see you, and we are tired.

Available now on all major podcast platforms.

치유의 기억| When Ancient Wisdom Meets Modern Medicine: The Integrative Pediatrician — The One With Dr. Tokunbo Akande | Episode 38 (2025)

The More Sibyl Podcast Presents: 치유의 기억| When Ancient Wisdom Meets Modern Medicine: The Integrative Pediatrician — The One With Dr. Tokunbo Akande | Episode 38 (2025)

Lately, I’ve been thinking a lot about how many of us are holding two things at once: prescription bottles on one hand, herbal teas and mindfulness practices on the other. Somewhere in the middle, a question keeps surfacing for me: what does healing look like when we stop asking it to choose between science and soul?

In this episode, I sit with Dr. Tokunbo Akande, a board-certified pediatrician, clinical informaticist, and dual-trained fellow in integrative medicine and Ayurveda. Dr. Akande moves with ease between worlds. He can talk vaccine schedules and electronic health records, and in the same breath speak to doshas, herbs, and the wisdom he grew up with. We talk about how ancient healing traditions can live alongside modern medicine, why stories matter in clinical spaces, and what sustainable wellbeing really looks like when you’re navigating burnout, cultural displacement, and the quiet loss of inherited knowledge.

Dr. Akande shares his journey, from growing up with childhood asthma in Nigeria to nearly leaving medical school, to rediscovering the herbs that reshaped his relationship with healing during the pandemic, and eventually founding Harmony 360 Health. Along the way, we reflect on what gets lost when medicine forgets the body, and what becomes possible when we learn to listen again.

If you’re tired of the false choice between East and West, traditional and modern, this conversation offers something gentlerand truer. A reminder that healing isn’t something we outsource, and balance isn’t passive. It’s a practice.

At the end of the episode, Tokunbo offers a short guided body scan. It’s a small gift; five quiet minutes that might help you come back home to yourself.

가족의 무게| Let’s Talk About “Narcissistic” Parents & Other Stories — The One with Ms. Agatha Peters | Episode 37 (2025)

The More Sibyl Podcast Presents: 가족의 무게| Let’s Talk About “Narcissistic” Parents & Other Stories — The One with Ms. Agatha Peters | Episode 37 (2025)

In this age of going no-contact, and in a moment where the word “narcissism” is often slapped on everything, family conversations can feel more divided than ever. Stay or leave. Set boundaries or keep the peace. As we close out the year, we wanted to slow that binary down and make space for nuance.

In the final episode of this year, we talk about the weight of family and how cultural expectations around loyalty, obedience, and sacrifice can quietly blur into hurt. I’m joined by Agatha Peters, a Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script, who brings both professional insight and lived experience to this conversation. Together, we explore family dynamics without rushing to labels or extreme conclusions. We talk about control, unmet emotional needs, boundaries, distance, and the often overlooked middle ground between staying and leaving.

As the year comes to a close, and holiday gatherings make family dynamics feel especially tender, we hope this episode offers reflection rather than pressure. A reminder that you do not need perfect language or drastic decisions to honor your experience. You are allowed to choose what care and connection look like for you.

Thank you for listening with us this year. We’ll see you in the new year with more thoughtful, grounded conversations.

PS: You can find Mrs. Agatha’s book, Trapped in Their Scripts, wherever books are sold, and her practice, Beautiful Sunshine Therapy, through the link below.

사유의 용기| Thinking in an Age of Distrust: On Anti-Intellectualism and Other Stories — The One with Mr. Gbane Okolo | Episode 36 (2025)

The More Sibyl Podcast Presents: 사유의 용기| Thinking in an Age of Distrust: On Anti-Intellectualism and Other Stories — The One with Mr. Gbane Okolo | Episode 36 (2025)

This episode asks something quietly radical in our moment: what if the real crisis isn’t ignorance, but the steady erosion of how we relate to knowledge, to one another, and to responsibility?

In my conversation with Mr. Gbane Okolo, we talk about what it’s like to think deeply in a world that often feels impatient with nuance, how curiosity can start to feel risky, how expertise can be misunderstood. How simply asking careful questions can come with social and emotional costs. Gbane reflects on anti-intellectualism not as a buzzword, but as something people quietly bump into every day.

We also make room for the pressures people don’t always say out loud, especially financial stress. Not the dramatic, headline kind, but the quieter strain of living “in between”: planning a future while your footing still feels temporary, carrying responsibility before stability fully arrives, trying to stay hopeful while the timeline keeps stretching. It’s a reality many students, immigrants, and early-career professionals recognize immediately, even if they rarely hear it named with tenderness.

From there, our conversation moves through faith, science, and intellectual humility; through technology, AI, and the strange way modern tools can mirror our fears as much as our progress. Gbane shares why he believes a shift is coming—a growing hunger for authentic connection, critical thinking, and human presence in a world that’s becoming increasingly automated.

At its heart, this episode is about staying curious when it would be easier not to. About thinking carefully, living honestly, and giving ourselves permission to ask better questions, even when the world seems uncomfortable with depth.

부산의 마음| Busan, Memories, and 마음 (Heart): A Conversation With Mr. Kim Seohan | Episode 35 (2025)

The More Sibyl Podcast Presents: 부산의 마음| Busan, Memories, and 마음 (Heart): A Conversation With Mr. Kim Seohan | Episode 35 (2025)

Some friendships don’t arrive with fireworks; they arrive quietly, like a warm breeze on an unfamiliar coastline. That’s what meeting Seohan was like for me. This episode is a gentle, honest look at how unexpected connections can shape how we survive, grow, and soften while living far from home.

In today’s conversation, recorded in Busan, South Korea, Seohan and I revisit the story of our friendship—one that began in Oklahoma, deepened over food and laughter, and quietly carried us through awkward transitions, cultural differences, and the strange tenderness of young adulthood. We talk about what it meant to be two immigrants navigating loneliness and identity in a place that looked nothing like any version of home we knew.

We reflect on the early days of shyness, the way vulnerability opened doors, and how the simplest gestures, a ride, a shared meal, a late-night conversation, can become anchors during life abroad. There’s an honesty to our friendship that makes this episode feel like sitting on a porch at sunset, listening to two old friends remember who they were before life scattered them to different continents.

You’ll hear stories about fear, courage, language, faith, and what it means to love people with intentionality. But more than anything, this episode is a reminder that God sometimes sends us the right people at the right time, not to stay forever, but to shape us in ways we only understand years later.

If you’ve ever lived abroad, healed abroad, or reinvented yourself far away from everything familiar…this one will sit close to your heart.

Listen, breathe, and maybe text that friend who walked you through a season you didn’t have words for.

인간의 지형 | The One With Dr. Xin She – The Geography of Being Human: Across Borders, Between Worlds | Episode 34 (2025)

The More Sibyl Podcast Presents: 인간의 지형 | The One With Dr. Xin She – The Geography of Being Human: Across Borders, Between Worlds | Episode 34 (2025)

What does it mean to belong everywhere and nowhere at once?

In this episode of The More Sibyl Podcast, I sit with Dr. Xin She, a pediatrician, global health scholar, researcher, mindfulness educator, polyglot, and Fulbright Fellow, whose life spans continents, cultures, and ways of knowing. Together, we explore what it means to heal beyond medicine, to find wholeness not in prescriptions but in purpose, compassion, and connection.

Born in 1980s Shanghai, in a one-room home without hot running water, Dr. She’s earliest lessons in resilience came from bucket showers and blackouts long before she ever entered a clinic. Those childhood experiences later shaped her calling to global health, from Haiti’s pediatric wards to the U.S.–Mexico border, where a simple Coke bottle filled with stones can spark joy for a child processing trauma.

We talk about motherhood and migration, burnout and rebirth, and the tender work of raising a global citizen; a child who learns empathy not from textbooks, but from refugee camps, shared meals, and birthday cakes at the border. We also reflect on our Fulbright journeys, hers in Mexico and mine in Korea, and the quiet, unseen sacrifices our families make so we can stand in the places we feel called to. Our conversation moves through the meaning of work-life integration, the courage to say no without guilt, and the discipline of creating joy even in places marked by pain.

And woven through it all is a simple truth: despite our differences, people everywhere long for the same things: wellness, dignity, connection, and meaning. This episode is a reminder that across borders and experiences, there is always common ground.

잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man: Faith, Balance, and the Architecture of Leadership| Episode 33 (2025)

The More Sibyl Podcast Presents: 잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man: Faith, Balance, and the Architecture of Leadership| Episode 33 (2025)

To close out our Prostate Cancer & Men’s Wellness Awareness Series, we sit with Dr. Timi Adepoju, a physician, leadership coach, entrepreneur, and living proof that adversity can be a launchpad.

From growing up in Ibadan during Nigeria’s era of scarcity to building thriving clinics and leadership programs in the U.S., his story is a masterclass in grit, grace, and growth. He reflects on how childhood lessons, faith, and a “make the most of what you have” mindset shaped the man he is today and why he refused to abandon his dream of becoming a physician, even when others urged him to take an easier road.

But this conversation isn’t just about achievement. It’s a full reset on men’s wellness and balance; a candid look at why men around the world are dying younger, how the “provider” mindset fuels silent exhaustion, and why rest, nutrition, yearly checkups, and breathing space are not indulgences, but survival tools.

Dr. Adepoju shares his own transformation from 100-hour workweeks to building rhythms of rest, intentional vacations, and sustainable balance. For leaders and multitaskers, his thoughts on clarity, structure, and letting go will resonate deeply: how to create systems, trust your team, set weekly anchors, and accept that the world will keep spinning even when you take a day off.

We also explore how he built Empower Children’s Clinic in Mississippi by turning barriers into blueprints — seeing poverty, health disparities, and limited pediatric access as opportunities to serve. “Light comes out of darkness,” he says, and his clinics, now in multiple locations, prove it.

In the end, we return to what greatness truly means. Vulnerability. Accountability. The courage to grow and evolve year after year. If you’re a physician with a vision, a man redefining strength, or anyone learning to balance ambition with well-being, this episode will both ground and inspire you.

Tune in to hear the full conversation; available now on all podcast streaming platforms.

깊은 믿음의 자리| The One with Mr. Mark Harris on Breaking the Silence on Prostate Cancer | Episode 32 (2025)

The More Sibyl Podcast Presents: 깊은 믿음의 자리| The One with Mr. Mark Harris on Breaking the Silence on Prostate Cancer | Episode 32 (2025)

In this episode, I sit down with Mr. Mark Harris, a men's health advocate whose story redefines what it means to face illness with faith, courage, and community.

Recorded on Father’s Day, this conversation goes beyond prostate cancer; it’s about legacy, love, and learning to “do it afraid.” Mr. Harris opens up about his prostate cancer diagnosis, the heartbreaking loss of his son to a rare cancer, and how both experiences shaped his mission to help men speak up, get checked, and live fully.

From the power of early detection to breaking the silence around men’s health, Mr. Harris reminds us that strength and softness can coexist, and that sharing your story doesn’t make you weak; it makes you a guide for others finding their strength.

🎧 Tune in to hear:

Why fear and shame shouldn’t stop men from seeking help
How illness reshapes relationships and faith
The importance of early detection and open conversations
What true advocacy looks like when love meets loss

This episode will move you, challenge you, and remind you that healing isn’t just about the body, it’s about connection, courage, and community.

Listen now wherever you get your podcasts, and don’t forget to share this episode with someone who needs the reminder that it’s okay to be strong and soft at the same time.

암 너머의 인간| The One with Dr. Andrew Roth — Men, Medicine, and Meaning: The Emotional Landscape of Prostate Cancer| Episode 31 (2025)

The More Sibyl Podcast Presents: 암 너머의 인간| The One with Dr. Andrew Roth — Men, Medicine, and Meaning: The Emotional Landscape of Prostate Cancer| Episode 31 (2025)

What does it mean to live well, even in the face of illness? How do we care for those navigating both the physical and emotional realities of cancer?

In this episode of The More Sibyl Podcast, we sit down with one of the pioneers of psycho-oncology, Dr. Andrew Roth, Professor Emeritus of Clinical Psychiatry at Weill Cornell Medical College and longtime attending psychiatrist at Memorial Sloan Kettering Cancer Center.

Together, we explore the emotional ripple effects of a cancer diagnosis, how anxiety and shame often hide beneath stoicism, and why naming our fears can sometimes be the most courageous act of all. Dr. Roth introduces tools like the Distress Thermometer and MAX-PC (Memorial Anxiety Scale for Prostate Cancer), simple yet profound ways clinicians can detect emotional suffering early, before it turns into isolation. These tools, he explains, aren’t just checklists; they’re bridges that reconnect patients to language, to care, and to hope.

But perhaps the most powerful insight from Dr. Roth is this: healing doesn’t always mean cure. Sometimes it means learning how to live with uncertainty, reclaiming joy in moments that medicine can’t measure, and building relationships that remind us we are more than our diagnosis.

He speaks of the courage it takes for men to open up, for partners to listen without judgment, and for doctors to lead with empathy rather than ego. In sharing his own journey, from community organizing in Brooklyn to a lifetime of helping patients find meaning in the midst of uncertainty, Dr. Roth shows how emotional honesty can transform medical care and what it truly means to “live better” with illness.

Whether you’re a clinician, caregiver, patient, or loved one walking beside someone in pain, this conversation will leave you with a renewed understanding of how connection, courage, and curiosity can shape the way we heal and the way we live. Because healing, as Dr. Roth reminds us, isn’t just medical. It’s profoundly human.

새로운 나 | The One With Mr. Roland Odeleye, Esq. – Redefining Survival: On Prostate Cancer, Purpose, and the Power of Openness |Episode 30 (2025)

“I feel convinced that I must have a purpose. And until my purpose is served, I’m not going anywhere.” – Roland Odeleye, Esq. (2025)

At five or six years old, Mr. Roland Odeleye walked miles through the chaos of Nigeria’s 1966 military coup, guided by an inner compass that brought him home safely. That moment became a defining spark in his journey, from Bodija’s fruit-filled streets to a life of purpose, advocacy, and resilience in the face of prostate cancer.

In this deeply moving episode of The More Sibyl Podcast, I sit down with Mr. Roland Odeleye, a Nigerian-born patent attorney, nonprofit leader, and prostate cancer advocate, whose story redefines what it means to live with purpose after illness.

From his joyful childhood in Bodija, Ibadan, surrounded by fruit trees and family warmth, to decades of service providing free prostate screenings in Nigeria, Mr. Odeleye’s life reflects resilience rooted in community, faith, and knowledge. But when the advocate became the patient, his mission took on a new meaning.

Diagnosed with prostate cancer in 2017, he chose active surveillance (regular checkups) instead of immediate surgery, leaning on his family and faith through the journey. Years later, when surgery became necessary, he faced the realities of recovery: physical limitations, emotional healing, and redefined manhood.

In this candid conversation, he opens up about:

Growing up in Ibadan and the lessons of love, diversity, and resourcefulness.
Building a foundation that offered free prostate and cataract screenings across Oyo State.
His prostate cancer journey, from diagnosis to surgery, and what “healing” really means.
Honest reflections on manhood, quality of life, and faith after prostate surgery.
Why he rejects the label “survivor” and calls himself “a man who lived through cancer and carries its legacy.”
His ongoing mission to track and support men from his foundation’s past medical outreaches.

Mr. Odeleye’s story is not one of mere survival, but a call to redefine strength through vulnerability, to talk openly about men’s health, and to find purpose even in pain.

Whether you’re on a health journey, supporting a loved one, or seeking inspiration, listen in to be inspired by a story that blends courage, humor, faith, and service, and reminds us all that healing is not a destination, but a daily act of purpose. Because, as the Yoruba saying goes, ”T’aba Mọ Ọna A kò baje”: if we know the way, we won’t get lost.

청소년의 소리| The One With The Mental Health Panel – Three Voices, One Mission: Breaking the Silence on Youth Suicide | Episode 29 (2025)

The More Sibyl Podcast Presents: 청소년의 소리| The One With The Mental Health Panel – Three Voices, One Mission: Breaking the Silence on Youth Suicide | Episode 29 (2025)

⚠️ Trigger Warning: This episode discusses suicide and depression. Please take care of your heart before you listen.

How do we talk honestly about youth suicide, parenting, and mental health in communities where silence has been the norm? In this episode of The More Sibyl Podcast, we present a raw, necessary, and profoundly human conversation on one of the most pressing issues of our time.

Joined by Dr. Jessica Puri, Dr. Mathero Michelle Nkhalamba, and Doc Ayomide, this panel takes us inside the struggles too often hidden behind children’s smiles. From Jessica’s courageous story of attempting suicide at eight years old, to Michelle’s reflections on breaking cycles of toxic parenting, to Ayomide’s insights on why children need the language of emotions, each voice calls us to pay closer attention to the silent battles our young people fight.

Together, we explore what it means to create psychologically safe environments in homes, schools, faith-based spaces, and communities. We discuss how technology can be guided by wisdom rather than fear, why parents must confront their own unresolved trauma, and how the phrase “it takes a village” is more than just a proverb.

This episode offers more than reflection. It is a blueprint for prevention, equipping parents, teachers, and communities with tools to name emotions, build safe support networks, and confront the “not my kid” mindset

Whether you’re a parent, teacher, or caring friend, you’ll leave with the tools to spot silent suffering and the courage to discuss it openly.

학교 부모 현실| Raising Kids, Navigating Schools: What Parents Really Face | Episode 28 (2025)

The More Sibyl Podcast Presents: 학교 부모 현실| Raising Kids, Navigating Schools: What Parents Really Face | Episode 28 (2025)

It’s back-to-school season, and while many families are packing lunches and buying supplies, some of us — especially in immigrant or multicultural homes — carry invisible loads. We’re advocating for kids who don’t “fit the mold,” navigating behavioral concerns, or trying to decode school systems never designed with us in mind.

That’s why we hosted “More Than a Backpack,” a live panel born out of my own rough start to kindergarten with my daughter. What followed was a raw, honest, and deeply needed conversation with parents and professionals who know this weight firsthand.

Ms. Farah, worship pastor, creative leader, and mom of six, shared wisdom from home and ministry. Her reminder: the system is too overwhelmed to parent our kids and knowing their individual needs is our sacred work.
Dr. Ihyembe, developmental-behavioral pediatrician, explained why some appointments can’t be squeezed into 15 minutes and how parents must see themselves as advocates, not outsiders. She drew a clear line between what pills can and can’t do and when to seek professional help.
Mr. Afolabiyi, husband and dad of three, spoke with candor about the quiet weight fathers carry, urging couples to stay united and keep children’s needs first.
Ms. Millicent, nurse practitioner, content creator, and mom of four, brought humor and honesty. She reminded us that “real” parenting isn’t about being perfect, and that grace and connection matter just as much as grades.
Ms. Shola Adewumi, mom of two and nursing student, shared her journey raising a son labeled “too emotional.” Guided by faith, she learned to trust her instincts and advocate for him in ways that mattered.

In my own reflections, I compared navigating U.S. schools with Nigeria’s system and saw how adaptation isn’t optional; it’s essential. Across all stories ran the same thread: parents filling gaps with lessons, encouragement, and relentless advocacy, because our children are more than grades or labels.

Spotify Playlists featuring songs from Seasons 1, 2, 3, & 4! Enjoy!

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Episodes

The More Sibyl Podcast Presents: 한국에서 다시 만난 우리| From Haiti to Seoul: Coming Home to Herself - The One with Tajmara Antoine | Episode 7 (2026)

The More Sibyl Podcast Presents: 계속 선택하는 사랑 |Almost Forty Years, Three Countries, and What It Takes to Stay — The One with the Ibikunles: Episode 4 (2026)

The More Sibyl Podcast Presents: 침묵의 방 | The Room Nobody Talks About: On Sex, Shame and Christian Marriages — The One with Pastor Temi Areo | Episode 3 (2026)

The More Sibyl Podcast Presents: 이혼 그 후| After the Divorce and the Burnout — The One With Temi Oseni | Episode 2 (2026)

The More Sibyl Podcast Presents: 아홉 번째 계절| Season Nine Is Here, And I'm Not Pretending Anymore | Episode 1 (2026)

The More Sibyl Podcast Presents: 내가 보기 전에 나를 본 사람들| The Sisterhood of the Traveling Scarves — The One With Nurses Jolasun and Osewa | Episode 40 (2025)

The More Sibyl Podcast Presents: 가족의 무게| Let’s Talk About “Narcissistic” Parents & Other Stories — The One with Ms. Agatha Peters | Episode 37 (2025)

The More Sibyl Podcast Presents: 부산의 마음| Busan, Memories, and 마음 (Heart): A Conversation With Mr. Kim Seohan | Episode 35 (2025)

The More Sibyl Podcast Presents: 인간의 지형 | The One With Dr. Xin She – The Geography of Being Human: Across Borders, Between Worlds | Episode 34 (2025)

새로운 나 | The One With Mr. Roland Odeleye, Esq. – Redefining Survival: On Prostate Cancer, Purpose, and the Power of Openness |Episode 30 (2025)

The More Sibyl Podcast Presents: 청소년의 소리| The One With The Mental Health Panel – Three Voices, One Mission: Breaking the Silence on Youth Suicide | Episode 29 (2025)

The More Sibyl Podcast Presents: 학교 부모 현실| Raising Kids, Navigating Schools: What Parents Really Face | Episode 28 (2025)

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